All photography provided by Damian Sandone

Health and vitality are your birthright. Do you agree?Are you tired of not living up to your true potential?

My Story

Rachel Kaplan Sandone is a native New Yorker who thrives on helping people. She’s Bikram Yoga Certified and has been teaching yoga and breath work for over 11 years and doesn’t plan on ever stopping. Although yoga can most certainly help transform a person’s health, Rachel saw a need in her yoga community to coach her students about how they were fueling their bodies to gain maximum results on their mat. She decided to go back to school and earn her 2nd degree in Food and Nutrition Sciences. In 2017 she graduated from University of Alabama and has chosen the path of Holistic Health Coach. Currently, she works with professionals, all over the world, to explore what’s holding them back from living their version of good health and helping them shed light on what action steps they can take that will bring about positive change. She is passionate about helping people know their truth so they can take action towards living their healthiest life. This means they can be better in their work, relationships, and take massive action towards their life purpose.


I first met Rachel late March 2018. Within minutes of small talk I could tell how confident and passionate she was for healthy living inside and out. She was such a light when I was at a shady spot in my life. I was drawn to her way of openly talking about health and I wanted to know more! I was struggling with my weight and had no motivation to change until Rachel told me about her program. I lost more than just 12 pounds at the end of 4 weeks... I lost all the negative baggage I was carrying around and my positivity and self-love was through the roof! Now, eight months later, I want to eat clean. I want to exercise. I want to take care of my mind. It’s amazing how taking care of your body makes you enjoy life THAT much more. Let Rachel help you too. She’s more than a coach; she’s a real friend and she will be there for you every step of the way!
— Molly Sigmon, Nanny and Newborn Specialist, NC

What We'LL Achieve TOGETHER

  • Shed light on your limited beliefs about yourself and your health and how that’s holding you back from feeling and looking they way you want to…

  • Create a crystal clear picture of the life that you want - and WHY that’s important to you…

  • Learn how to interrupt your old habits with new and empowering ones that will bring you long term success…

  • Learn about food and what foods serve you and what foods may not…

  • Create a stronger mind-body connection for healthy living long-term and never feeling “restricted”…

  • Feel re-energized, knowing exactly how to move past your fears and limiting beliefs and start taking action towards living your healthiest life (even if you feel like you've tried everything and nothing else has really stuck)….

  • Discover your superhero side and launch yourself into a never-ending journey of self-love, self-care, and powerful transformation….