You can find me teaching at Hot Yoga Asheville and also available for private instruction.
The benefits of yoga:
Improved posture and back strength
Increased muscle strength and tone
Improved respiration, energy and vitality
Maintaining a balanced metabolism
Cardio and circulatory health
Improved athletic performance
Protection from injury
$150 Per Session
$1,350 for 10 sessions (save $150)
A session is 90 mins long and will include breathing exercises as well as physical postures that will support your body. This is great for people who are looking for a more fine tuned approach and would like hands on adjustments for proper alignment. It’s important to maintain a consistent practice for maximum results. If you have a space in your home, I’m happy to travel and come to you or work with you at Hot Yoga Asheville’s Bamboo Room at a convenient time.